Rubber strap-expander SPARTAN Power Band 45 mm

Technical description:

• High degree of elasticity of the tape
• Possible combination of more windings or nodes for shortening
• Suitable for workout at home or in the gym
• Compact
• Resistance - up to 60 kg
• Width - 4.5 cm
• Length - 102 cm
• Weight - 376 g
• Color green

Main advantages:

• General condition
• Stretching (Stretching)
• Safely increase the intensity of the workout without adding extra weight to the lever
• Rehabilitation
• Helps to increase the range of motion
• Increases the effectiveness of vertical jumps
• Increases speed
• Increases the speed of your leg
• Increases cardiovascular capacity
• Increases agility and agility
• Increases flexibility
• Stacks the body from injuries, injuries and sprains

Possible exercises:

• Jumping
• Parallel bars workout
• Support for push-ups
• Capture support
• Resistance to bench presses
• Military presses
• And many other exercises

How to select bands:

• The most appropriate dimensions depend on the strength of the trainer
• It is recommended that the trainer select three strips of resistance to cover a wider range of exercises, for example, our strength is much greater in squats than biceps training or military presses
• If you want to use lever exercises with squat, bed, military presses or dead thrust, the bands must be a pair of equal loads
• The loading with advice does not correspond to the lever or dumbbell load because of the higher stress, Training with 20 kg band. Tensile strength is harder than a 20 kg drill. Lever, or machine

Lesser band training:

• Plyometric exercises (various jumps - height, length, onto and from the box, bounce movements, etc.)
• Functional strengthening of the upper part of the body
• Quick body exercises for MMA fighters
• Rehabilitation
• Diathetic, stabilizing exercises
• Ankle stretching
• For active recovery after workout
• Quick training and legs exercises

Medium Band Training:

• Dumbbells and drills with functional jumps
  
• Functional strengthening of the upper part of the body
• Dynamic workouts for flexibility
• Reactive weight in training
• Trainers with dynamic movements

High Strength Training:

• Lift for the advanced bar
• Stretching for advanced
• Treadmills with running resistance
• Strengthen the lower body to strengthen the ankles
• Abdominal muscle training and lifting support
• Functional, heavy workouts for the upper body
• Weightlifting
• In addition to bed presses, or other machine exercises