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Rubber strap- expander SPARTAN Power Band 30 mm

Rubber strap- expander SPARTAN Power Band 30 mm
  • Stock: Delivery 14 days
  • Model: SP 1716
  • Weight: 0.50kg
Views 7844
20.96€

Technical description:

  • High degree of elasticity of the tape
  • Possible combination of more windings or nodes for shortening
  • Suitable for workout at home or in the gym
  • Compact
  • Stability - up to 30 kg
  • Width - 3 cm
  • Length - 102 cm
  • Weight - 236 g
  • Color - purple

 

Main advantages:

  • General condition
  • Stretching (Stretching)
  • Safely increase the intensity of the workout without adding extra weight to the lever
  • Rehabilitation
  • Helps to increase the range of motion
  • Increases the effectiveness of vertical jumps
  • Increases speed
  • Increases the speed of your leg
  • Increases cardiovascular capacity
  • Increases agility and agility
  • Increases flexibility
  • Stacks the body from injuries, injuries and sprains


Possible exercises:

  • Jumping
  • Parallel bars workout
  • Support for push-ups
  • Capture support
  • Resistance to bench presses
  • Military presses
  • And many other exercises


How to select bands:

  • The most appropriate dimensions depend on the strength of the trainer
  • It is recommended that the trainer select three strips of resistance to cover a wider range of exercises, for example, our strength is much greater in squats than biceps training or military presses
  • If you want to use lever exercises with squat, bed, military presses or dead thrust, the bands must be a pair of equal loads
  • The loading with advice does not correspond to the lever or dumbbell load because of the higher stress, Training with 20 kg band. Tensile strength is harder than a 20 kg drill. Lever, or machine


Training with a weaker band:

  • Plyometric exercises (various jumps - height, length, onto and from the box, bounce movements, etc.)
  • Functional strengthening of the upper part of the body
  • Quick body exercises for MMA fighters
  • Rehabilitation
  • Diathetic, stabilizing exercises
  • Ankle stretching
  • For active recovery after workout
  • Quick training and legs exercises

 

Medium Band Training:

  • Dumbbells and drills with functional jumps
  • Functional strengthening of the upper part of the body
  • Dynamic workouts for flexibility
  • Reactive weight in training
  • Trainers with dynamic movements

 

High Strength Training:

  • Lift for the advanced bar
  • Stretching for advanced
  • Treadmills with running resistance
  • Strengthen the lower body to strengthen the ankles
  • Abdominal muscle training and lifting support
  • Functional, heavy workouts for the upper body
  • Weightlifting
  • In addition to bed presses, or other machine exercises



Characteristics
Color Purple
Length(cm) 102
Load level (number of levels) 1
Material Rubber
Part of the body Chest; Back; Hands; Legs
Product Expander
Size (W / H) 102/3
Sport Fitness
Weight 0.240
Training zone Lower body; Upper body

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IN 7339 IN 10985 SP 1716 310496 IN 7262
Price 18.92€ 18.92€ 20.96€ 21.48€ 24.54€
Rating




Color Black Purple Purple
Length(cm) 130 550; 102 102
Load level (number of levels) 1 1 3 1
Material Synthetics каучук TPR rubber Rubber Polyester; Nylon; Latex Rubber
Part of the body Chest; Back; Hands; Legs Chest; Back; Hands; Legs Chest; Back; Hands; Legs
Product Expander Expander Expander Expander Expander
Size (W / H) 130/1.1 102/3 102/3
Sport Fitness Fitness; Aerobics Fitness Fitness; Yoga; Pilates Fitness
Weight 0.240 0.240
Training zone Lower body; Upper body Lower body; Upper body Lower body; Upper body Lower body; Upper body
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